A little junk in the trunk. Shake that booty. Rumpshaker. And Jennifer Lopez. For CH-H250 welding machine the longest time our society has had a fascination with the derriere. Whatever it is, people want to make sure that they are looking good from behind. With bathing suit season right around the corner, you have to make sure that area is shaped up nicely. I’m sure you don’t want anything jiggling where it isn’t supposed to be so that you are able to “strut your stuff” so to speak. Summer is almost here, so we have to work quickly. Let’s show you how to get that round, shapely butt ASAP!To get the derriere in the best shape possible, you will first have to do some exercises with weights. The following three exercises are killer shaping exercises for the butt:1. Squats – The king of all leg exercises, this exercise will really firm up that back region, if done properly. Standing tall, with your feet shoulder width apart, bend at the knees and thrust your hips backwards like you’re going to sit in a chair. Make sure your knees don’t go out past your toes when you squat, keep your weight on your heels and stay flat footed, and go deep enough on your squats so the top of your thigh is parallel to the ground.

Supposedly, this is a Jennifer Lopez favorite.2. Lunges – Another great exercise for the butt. If you were to just do lunges, you would make all your friends jealous of how firm your “butt” has become. Remember to step a good length, keep the foot flat, don’t let the knees go past the toes, keep your back tight, and explode back to the standing position.3. Stiff Legged Deadlifts – You will feel this all through the posterior region, but it will be well worth it. This exercise will require you to hold weights in front of you. Keeping your back tight, push your hips backward, like you are trying to shut a car door, and bend at the waist. Go until your hamstrings won’t allow you to and then return to the starting position by bringing your hips in.With these exercises, you want to do 12 to 15 repetitions, for 3 sets. Find a weight that is challenging, not easy.Now, to really get the butt looking great, you need to make sure there isn’t a lot of body-fat around the area.

To do this, you have to watch your diet. Don’t eat a lot of processed foods. Find carbohydrate sources that are from whole fruits and vegetables, whole wheat pasta, and whole wheat breads. Make sure you eat plenty of protein from sources like lean meat, chicken, turkey, and fish. Finally, reduce the fat intake by avoiding saturated and trans fats.You will also need to do cardiovascular exercise so that you can burn away excess body-fat. Find a piece of equipment that will get your heartrate going for 25-35 minutes. You want to be able to speak sentences and not gasp for breath as you are training. Riding the bike, walking, elliptical machines are a great way to get your cardio work in and we’ll help burn away that body-fat.If you can combine your diet and cardio, you will be able to show off that finely tuned rear end of yours because the body-fat will be gone. If you neglect either of one of them, you could risk making your butt a tad bigger. So, stay disciplined, work hard, and I think you could have the derriere that you will gladly want to show off at the pool this summer.

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Fellowes is a premier name in the documentfinishing world, thanks to their production of  Manual butt fusion welding machine CH-Y 160/200/250 high-quality laminatorsand binding machines. And whether you own the Voyager, theirprofessional-grade pouch laminator, or one of their comb bindingmachines such as the Starlet, you're going to need supplies to go alongwith it. Luckily, Fellowes has you covered because they make just abouteverything you need to bind and laminate. Here's a look at theirsupplies. Laminating Supplies:    To use a pouch laminator, you need pouches. Fellowes makes a wide variety of pouches for almost every need imaginable.    Pre-punched pouches. These supplies are ideal forwhen you need to make professional-looking I.D. badges and luggagetags. They come in several different thicknesses ranging from 5 to 10mil. Some of the luggage tags even come with loops so you can attachthem to your bags almost as soon as they exit the laminator.Self-adhesive pouches. Ifyou want to do cold lamination, you need self-adhesive pouches. Theseproducts respond well to pressure and don't need heat to activate theadhesive. They're great for business cards, photos, letter-sized items,and more.

They come in both 3 and 5 mil varieties.Premium laminating pouches. Thesesupplies are perfect for when you're using your laminator's hotsettings. They're available for documents of varying sizes (i.e. 8.5" x11", 4" x 6") and run between 3 and 10 mil thick. You can even purchasestarter packs that have a variety of different pouches for differenttypes of documents.    Binding Supplies:    Bookbinding requires a lot of different supplies, from the plasticcombs and wire spines to the covers. Here's some of what what Felloweshas to offer.... Spines and combs. Two of the most popular bindingmethods are wire and plastic comb. Wire binding involves using C-shapedwire elements and then closing the spine with your machine. Fellowesmakes wire elements in a variety of different thicknesses (up to 9/16")and in two colors: black and white. Meanwhile, their plastic combsoffer an easy and economical binding method. They're available inthicknesses up to 2" and come in colors such as black and blue.Binding covers. Theright cover can really add a nice finishing touch to your bounddocument. Fellowes offers some great covers including ones that areoversized, clear, and have a grain finish. They even make CopyLuxcovers that are fully customizable and can be run through your laser orink-jet printer.Thermal binding covers.

If you wantto make your documents look like real hardbound books, this bookbindingmethod is for you. To take advantage of this method, you need thermalcovers. Fellowes makes them in linen, gloss, and grain finishes. Theycan bind documents that are up to 1" thick.Starter kits. Finally, you can buy starter kits that contain spines/combs and covers to use with your machine.    Fellowes makes some great machines and they even manufacture all you'llneed to laminate and bind your important documents. Pick up somesupplies today so you can get productive!

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